Urban Warrior
A group of my friends and I recently signed up for Urban Warrior, a 10K obstacle type course throughout downtown Toronto. The race takes place on September 8, 2012. And … Continue reading
Exercise of the week – Spiderman Pushup
This week I want you to practice the spiderman pushup. I love this exercise. It’s difficult and it really pushes you to your max. It’s an excellent way to work … Continue reading
What to do when you don’t know what to do
You’re at the gym, or on your way, and all you can think about is “I don’t know what to do when I get there. Should I do cardio for … Continue reading
Exercise of the week
I hope you all were working on the burpee the past week! I did about 30 tonight! That and other exercises This weeks exercise of the week is the Sumo … Continue reading
Exercise of the Week
The burpee is this weeks exercise. I love the burpee because it gets your heart rate up and it works so many muscle groups. Try and do as many as … Continue reading
To cleanse or not to cleanse
A lot of people ask me if I would or have I done a cleanse. I haven’t. At least not yet. And I’ve been seriously considering it recently. I would … Continue reading
What A Busy Week….
I’ve been extremely busy lately. I feel like this has been my excuse in my personal life, which has really kept me from seeing a lot of people I want … Continue reading
A Challenge
I’m thinking about doing a fitness challenge. So I’ve completely reshaped my body. I wish I had a before picture to share but I was so ashamed and embarrassed of … Continue reading
At home workouts
So you don’t have a gym membership, and you can’t afford to buy one? Or you have a gym membership, but would rather do your workouts at home, then here … Continue reading
A Litte Motivation
I find motivating yourself is one of the hardest parts in working out. Working out is 100 percent mental, and if you can’t convince yourself to get up and workout, … Continue reading
